"New Apostle of Hygienic Living Founds System on This Rule: 'Breathe Deep/Chew Long/Drink Enough/Eat Little.'"

"BACK TO NATURE" MOVEMENT GROWS/Civilization to Save Itself by Abandoning Artificial Modes of Life."

A New York Times article published November 16, 1907. A summary of the rules:



Found through a search for the word "eugenics" in the NYT archive. Context:
Click for more �